🧮 How to Use This Calculator
- 👤 Enter your age, gender, weight & height
- ⚡ Select your activity level
- 🎯 Choose your fitness goal (e.g. Weight Loss, Keto)
- 📊 Click “Calculate Macros” to view results
- 💾 Export results for tracking your diet
🍽️ What Are Macros?
Macros (macronutrients) include:
- Protein: 🥩 Muscle building
- Carbs: 🍞 Energy source
- Fats: 🥑 Hormone support
📌 Common Macro Ratios
- ⚖️ Weight Loss: 40% Protein / 30% Carbs / 30% Fats
- 💪 Muscle Gain: 30% Protein / 40% Carbs / 30% Fats
- 🥓 Keto Diet: 20% Protein / 5% Carbs / 75% Fats
🔗 Explore More
🧮 “Visualize Your Macronutrients”
Macro Calculator
Calculate your ideal daily intake of carbs, protein, and fats.
Auto TDEE Estimation
Estimated TDEE: — kcal
Grams ↔️ Calories Converter
Calories: —