How to Use This Calculator
Select your gender (Male/Female).
• Choose your preferred units (Metric or Imperial).
• Enter your age, weight, and height accurately.
• Select your activity level from the dropdown.
• Click “Calculate” to get results for:
Basal Metabolic Rate (BMR) The minimum number of calories your body needs to perform essential functions at rest, like breathing, circulation, and cell maintenance
Total Daily Energy Expenditure (TDEE)
Calorie needs for maintaining, losing, or gaining weight
• Optionally, click “Save” to export your results in a downloadable file
TDEE Calculator – Total Daily Energy Expenditure Estimator
Our free TDEE Calculator helps you accurately estimate how many calories your body burns in a day based on your Basal Metabolic Rate (BMR), activity level, age, weight, height, and gender. Whether you're planning to lose weight, build muscle, or maintain your current body composition, understanding your TDEE is essential.
This tool supports both Metric (kg/cm) and Imperial (lbs/in) units, provides instant results, and even lets you export your data for future tracking. It’s ideal for men and women looking for a personalized calorie intake guide — whether you're sedentary or highly active.
Use this TDEE calculator as part of your daily fitness tracking or diet planning. Stay in control of your energy balance and reach your health goals faster with accurate, science-backed estimates.
TDEE (Total Daily Energy Expenditure) Calculator
Calculate how many calories you burn per day based on your age, weight, height, gender, and activity level. Toggle between Metric and Imperial units.
Results
BMR: -
TDEE: -
Calories to maintain: -
Calories to lose weight: -
Calories to gain weight: -