NUTRITION CALCULATORS
Calculate Your Perfect Macronutrients
Optimize your nutrition with precise macronutrient calculations tailored to your fitness goals. Get personalized protein, carb, and fat ratios for weight loss, muscle gain, or maintenance.
Calculate My Macros
✓ Personalized Macronutrient Ratios
✓ Goal-Specific Calculations
✓ Food & Meal Planning Guidance
🧮 How to Use This Calculator
- 👤 Enter your age, gender, weight & height
- ⚡ Select your activity level
- 🎯 Choose your fitness goal (e.g. Weight Loss, Keto)
- 📊 Click “Calculate Macros” to view results
- 💾 Export results for tracking your diet
🍽️ What Are Macros?
Macros (macronutrients) include:
- Protein: 🥩 Muscle building
- Carbs: 🍞 Energy source
- Fats: 🥑 Hormone support
📌 Common Macro Ratios
- ⚖️ Weight Loss: 40% Protein / 30% Carbs / 30% Fats
- 💪 Muscle Gain: 30% Protein / 40% Carbs / 30% Fats
- 🥓 Keto Diet: 20% Protein / 5% Carbs / 75% Fats
🔗 Explore More
🧮 “Visualize Your Macronutrients”
Macro Calculator
Calculate your ideal daily intake of carbs, protein, and fats.
Auto TDEE Estimation
Estimated TDEE: — kcal
Grams ↔️ Calories Converter
Calories: —